This test is intended only for awareness of entertainment and sports habit; health, body perception or eating disorder assessment. Get support from the doctor, dietician or mental health specialist if you are experiencing intensive guilt, compelling exercise or nutrition anxiety.
What does this quiz explore?
The place of sports in your daily life, what you share and your approach to other people's habits are emphasized. Intense training is not a personality trait on its own. The result is not a training program, health assessment or performance measurement.
How are answers scored?
Example question: Do you record everything you eat in detail to apply calories and macros?
No: 0 · Sometimes: 8 · Yes: 15 points.
Half points for “Sometimes” are rounded up. Answer scores are added together, and the matching result range below is shown.
- 0–30 points: Sofa Potato / Carbohydrates
- 31–60 points: Healthy Living Balanced Human
- 61–85 points: Gym Bro / Salon Staff
- 86–100 points: Protein Monster / Toxic Athletic Mode
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